How to Add Flavor While Avoiding More Calories

Eating healthy does not mean your meal has to be boring or your food has to be bland I always see these memes on Facebook:Diet MemeI will eat my salad and I will not be sad, because it tastes delicious!

HerbsHerbs are great to season any meats or veggies, and even some grain based meals. They will help you drastically cut down on the amount of salt and fat based flavor you need to add to be satisfied with the way your dish tastes. Dicing fresh herbs will help so you get a nice even flavor on your entire meal, while crushing dried herbs before adding them will help your dish absorb more of their flavor. If you are making something that has a longer cooking time(like something in a crock pot), we always recommend adding a pinch extra closer when your dish is almost done to make sure they didn't lose any flavor from soaking so long.

CitrusThe acid in citrus juices and vinegars adds sharp flavor to otherwise bland or neutral foods such as fish, chicken and salad greens. These seasonings also complement the flavor of tastier foods, such as more strongly flavored meats and vegetables. In addition to the sharpness of acid, lemons, limes, grapefruit and assorted flavored vinegars each add their own distinctive flavor to foods while adding little in the way of calories. Try balsamic vinegar on salmon or salad greens, sherry vinegar or raspberry vinegar on cooked carrots or shredded carrot salads and Asian rice vinegar on cucumbers and radishes. Citrus juices complement all of these foods and can also be used to perk up the flavor of bean dishes, poultry and most types of seafood.

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SpicesSweet spices such as cinnamon, nutmeg, ginger, allspice and mint help reduce the amount of sugar, and therefore the number of calories, in desserts, breads and other sweet baked goods. Some sweet spices such as cumin, curry powder and ginger can also be used to add flavor to savory dishes, such as soups and stews, without adding extra calories. Most spices have strong, concentrated flavors. When you are experimenting with seasonings, add small amounts of spices at first so you don't overpower the flavor of your food.Seasoning Vegetables

Onions, garlic and celery add intense flavor to foods without adding many calories. They can be used to season a simple food such as broiled fish, roast chicken or grilled meat. These seasoning vegetables can also be cooked with other roasted, sauteed or steamed vegetables or grains to add flavor to side dishes. Dishes made with legumes such as beans, lentils and split peas are much more flavorful when they are cooked with seasoning vegetables.

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Posted in Home_Improvement Post Date 10/08/2023